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4/17/2022

It probably isn't healthy that I feel the need to equate emotional pain with physical pain

Sometimes when I'm in despair
I imagine that person mauling me
Ripping my skin
Breaking my bones

I visualize the pain they caused me
To make sense of it

How many times have I died at the hands of others in my mind?
Feeling their knives and blunt weapons crack against my ribs
My flesh being torn
My blood in their teeth
Because they hurt me in silent ways
That have no evidence
And leave no mark on my skin

How do I know they even hurt me at all
Unless I see them mutilating me

Unless I feel their hands on my neck
Unless I see the rage in their eyes
As they maim me

In this world
There are people who are silent killers
Who's weapons are neglect and callousness
Who's punches are the things they never say
And the love they never give
 

How do I know they even hurt me

If my dreams of pain and ruin don't tell me so?

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